PrideTime.com: Fitness Article

Simple Low Fat Recipes for People on the Go

By Michael J. Sokol
Owner of One-on-One Fitness Personal Training Service, Inc.
(312) 642-4235

A. Protein Bars:
Amounts per serving in grams
    Brand                            Protein   Carbs   Fat   Calories   Price
1. Designer Whey Protein      30          6       4.5      260     $2.99 per bar
2. Pure Protein                      33          9         7      230      $2.99 per bar
3. Lean Body                        30         19         7      300      $2.99 per bar
4. Solid Protein                     30           9         4      270      $2.79 per bar
5. Atkins Diet Advantage Bar 18          2        13      250      $2.69 per bar

B. Pre-made Protein Shakes:
Amounts per serving in grams
    Brand                                         Protein Carbs Fat Calories   Price
1. Myoplex Low Carb Nutrition Shake 20          4     3.5     130      $2.49 per can
2. Atkins Shake                                20           4       9     170       $2.79 per can

C. Turkey Burger: Form ground turkey into a patty burger and season with garlic and
worcestershire sauce. Grill until cooked thoroughly.

D. Orange Roughy: Broil dry for about 10 minutes on each side. Then add a little marinara sauce on the top and a small amount of low-fat cheese. Broil until cheese is melted.

E. Eggwich: Spray a frying pan with olive oil spray. Put three egg whites into the pan. Add smoked turkey breast and a small amount of low-fat American or cheddar cheese. Scramble until cooked. Place onto a toasted whole-wheat or multi-grain bread to make into sandwich.